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  • 2006
    • December
      • Troy Browning 18-0 set to fight on Dec. 29th at Valley Forge
        12/12/06
        Pro-Boxer Troy Browning (147) on his return to Pro-Boxing he will be facing challenger Brandon Darby (147) (21 years old) 4-4 at the Valley Forge Convention Center Tickets are availabe at R&B. General Admission is $30.00, Reserved is $50.00 and VIP/Ringside is $100.00.

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      • Sunday Isshin-Ryu Karate
        12/10/06
        Here is the list of Classes for Sunday Karate in Philadelphia.
        Sunday Dec 10th, Sunday Dec 17th, Sunday Dec 24th and Sunday Dec 31st. We will be holding classes at 10 AM. If you have any questions, please leave a comment or question.

      • boxers registrations in for january tournament
        12/09/06

        boxers registered for the usa boxing mid atlantic tournament. dates are: saturday january 6th, saturday january 13th, saturday january 20th, and saturday january 27th. each day the weigh ins are at 5pm. events will be held at front street gym located at 2076 east Clearfield street philadelp

      • Weight training forum
        12/07/06
        Questions regarding weight training. Need a routine or have a routine post here.

      • Hapkido
        12/07/06
        Stuart will answer any questions you have regarding Hapkido

      • Sample Step class set for Tuesday December 12th, 2006
        12/07/06
        R&B has tenatively set a sample step class for tuesday December 12th, 2006. If the class is well recieved, we will be adding it to our program.

      • Questions on how to work out or loose weight, use this forum to ask the professionals
        12/07/06
        Questions on how to work out or loose weight, use this forum to ask the professionals. Ask Troy or Ivan how they get ready for a boxing match. Ladies, want to have some tips on working out or targeting a specific area, ask Rosa, Certified Personal Trainer.

      • Promotions December 2006
        12/07/06
        Congradulations to all the students that were promotted in Decmeber 2006.

      • Isshin-Ryu Karate is Great
        12/07/06
        After learning Isshin-Ryu for 20 + years... I still think it's great. Just a thought to start off the discussion.

      • R&B Boxing T-Shirts
        12/07/06
        We have an order of R&B Boxing T-Shirts coming in on Dec 7th 2006. The Cost for these shirts are $15 each. We also have a limited qty of Boxing hoodies. Contact us if you would like a T or hoodie.

      • Troy Browning's next fight Tickets available now
        12/07/06
        Troy Browning, Trainer at R&B and Pro Boxer 18-0 welterweight has tickets availalbe to his next pro boxing show in December 2006

      • Middle Atlantic Weigh Ins
        12/07/06
        The weigh ins for the middle atlantic boxing tournamnet are on Sat. 12 noon at Front Street Gym. We will be leaving R&B's Pennsauken Gym at 11 AM as a group to attend the weigh ins. If you have any questions, or go direct and get lost, please contact Rosa Directly at 856 392 8513

      • Boxing Blog
        12/07/06
        This is the discusion board regarding boxing

      • Welcome to the kidskick.com blog
        12/07/06
        I hope that you enjoy the kidskick.com blog. Use it to talk with other people interested in martial arts, boxing and exercise.