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	<title>www.kidskick.com Blog</title>
	<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php" />
	<modified>2008-11-21T12:36:11Z</modified>
	<author>
		<name>Sensei Bill</name>
	</author>
	<copyright>Copyright 2008, Sensei Bill</copyright>
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	<entry>
		<title>Troy Browning 18-0 set to fight on Dec. 29th at Valley Forge</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061212-172010" />
		<content type="text/html" mode="escaped"><![CDATA[Pro-Boxer Troy Browning (147) on his return to Pro-Boxing he will be facing challenger Brandon Darby (147) (21 years old) 4-4 at the Valley Forge Convention Center  Tickets are availabe at R&amp;B.  General Admission is $30.00, Reserved is $50.00 and VIP/Ringside is $100.00.<br /><br />Also on this card are Simon &quot;one punch&quot; Car (4-1) and David Williams (5-0)  Fighting on the undcard sis David Quinonero of Spain (21-0) in his american Debut.]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061212-172010</id>
		<issued>2006-12-12T00:00:00Z</issued>
		<modified>2006-12-12T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Sunday Isshin-Ryu Karate</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061210-131543" />
		<content type="text/html" mode="escaped"><![CDATA[Here is the list of Classes for Sunday Karate in Philadelphia.<br />Sunday Dec 10th, Sunday Dec 17th, Sunday Dec 24th and Sunday Dec 31st.  We will be holding classes at 10 AM.  If you have any questions, please leave a comment or question.]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061210-131543</id>
		<issued>2006-12-10T00:00:00Z</issued>
		<modified>2006-12-10T00:00:00Z</modified>
	</entry>
	<entry>
		<title>boxers registrations in for january tournament </title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061209-135658" />
		<content type="text/html" mode="escaped"><![CDATA[<img src="images/IMAGE_00026.jpg" width="512" height="384" border="0" alt="" /><br />boxers registered for the usa boxing mid atlantic tournament.  dates are: saturday january 6th, saturday january 13th, saturday january 20th, and saturday january 27th.  each day the weigh ins are at 5pm.  events will be held at front street gym located at 2076 east Clearfield street philadelphia PA.]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061209-135658</id>
		<issued>2006-12-09T00:00:00Z</issued>
		<modified>2006-12-09T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Weight training forum</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061207-075631" />
		<content type="text/html" mode="escaped"><![CDATA[Questions regarding weight training.  Need a routine or have a routine post here.]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061207-075631</id>
		<issued>2006-12-07T00:00:00Z</issued>
		<modified>2006-12-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Hapkido</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061207-075047" />
		<content type="text/html" mode="escaped"><![CDATA[Stuart will answer any questions you have regarding Hapkido]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061207-075047</id>
		<issued>2006-12-07T00:00:00Z</issued>
		<modified>2006-12-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Sample Step class set for Tuesday December 12th, 2006</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061207-074848" />
		<content type="text/html" mode="escaped"><![CDATA[R&amp;B has tenatively set a sample step class for tuesday December 12th, 2006.  If the class is well recieved, we will be adding it to our program.]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061207-074848</id>
		<issued>2006-12-07T00:00:00Z</issued>
		<modified>2006-12-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Questions on how to work out or loose weight, use this forum to ask the professionals</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061207-074634" />
		<content type="text/html" mode="escaped"><![CDATA[Questions on how to work out or loose weight, use this forum to ask the professionals.  Ask Troy or Ivan how they get ready for a boxing match.  Ladies, want to have some tips on working out or targeting a specific area, ask Rosa, Certified Personal Trainer.]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061207-074634</id>
		<issued>2006-12-07T00:00:00Z</issued>
		<modified>2006-12-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Promotions December 2006</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061207-074532" />
		<content type="text/html" mode="escaped"><![CDATA[Congradulations to all the students that were promotted in Decmeber 2006.]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061207-074532</id>
		<issued>2006-12-07T00:00:00Z</issued>
		<modified>2006-12-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Isshin-Ryu Karate is Great</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061207-074425" />
		<content type="text/html" mode="escaped"><![CDATA[After learning Isshin-Ryu for 20 + years... I still think it&#039;s great.  Just a thought to start off the discussion.]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061207-074425</id>
		<issued>2006-12-07T00:00:00Z</issued>
		<modified>2006-12-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>R&amp;amp;B Boxing T-Shirts</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061207-074249" />
		<content type="text/html" mode="escaped"><![CDATA[We have an order of R&amp;B Boxing T-Shirts coming in on Dec 7th 2006.  The Cost for these shirts are $15 each.  We also have a limited qty of Boxing hoodies.  Contact us if you would like a T or hoodie.]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061207-074249</id>
		<issued>2006-12-07T00:00:00Z</issued>
		<modified>2006-12-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Troy Browning&amp;#039;s next fight Tickets available now</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061207-073931" />
		<content type="text/html" mode="escaped"><![CDATA[Troy Browning, Trainer at R&amp;B and Pro Boxer 18-0 welterweight has tickets availalbe to his next pro boxing show in December 2006]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061207-073931</id>
		<issued>2006-12-07T00:00:00Z</issued>
		<modified>2006-12-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Middle Atlantic Weigh Ins</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061207-073654" />
		<content type="text/html" mode="escaped"><![CDATA[The weigh ins for the middle atlantic boxing tournamnet are on Sat. 12 noon at Front Street Gym.  We will be leaving R&amp;B&#039;s Pennsauken Gym at 11 AM as a group to attend the weigh ins.  If you have any questions, or go direct and get lost, please contact Rosa Directly at 856 392 8513<img src="images/IMAGE_00027.jpg" width="512" height="384" border="0" alt="" />]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061207-073654</id>
		<issued>2006-12-07T00:00:00Z</issued>
		<modified>2006-12-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Boxing Blog</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061207-073506" />
		<content type="text/html" mode="escaped"><![CDATA[This is the discusion board regarding boxing]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061207-073506</id>
		<issued>2006-12-07T00:00:00Z</issued>
		<modified>2006-12-07T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Welcome to the kidskick.com blog</title>
		<link rel="alternate" type="text/html" href="http://www.kidskick.com/blog/index.php?entry=entry061207-063941" />
		<content type="text/html" mode="escaped"><![CDATA[I hope that you enjoy the kidskick.com blog.  Use it to talk with other people interested in martial arts, boxing and exercise.]]></content>
		<id>http://www.kidskick.com/blog/index.php?entry=entry061207-063941</id>
		<issued>2006-12-07T00:00:00Z</issued>
		<modified>2006-12-07T00:00:00Z</modified>
	</entry>
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