Troy Browning 18-0 set to fight on Dec. 29th at Valley Forge 
Tuesday, December 12, 2006, 05:20 PM
Pro-Boxer Troy Browning (147) on his return to Pro-Boxing he will be facing challenger Brandon Darby (147) (21 years old) 4-4 at the Valley Forge Convention Center Tickets are availabe at R&B. General Admission is $30.00, Reserved is $50.00 and VIP/Ringside is $100.00.

Also on this card are Simon "one punch" Car (4-1) and David Williams (5-0) Fighting on the undcard sis David Quinonero of Spain (21-0) in his american Debut.

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Sunday Isshin-Ryu Karate 
Sunday, December 10, 2006, 01:15 PM
Here is the list of Classes for Sunday Karate in Philadelphia.
Sunday Dec 10th, Sunday Dec 17th, Sunday Dec 24th and Sunday Dec 31st. We will be holding classes at 10 AM. If you have any questions, please leave a comment or question.

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boxers registrations in for january tournament  
Saturday, December 9, 2006, 01:56 PM

boxers registered for the usa boxing mid atlantic tournament. dates are: saturday january 6th, saturday january 13th, saturday january 20th, and saturday january 27th. each day the weigh ins are at 5pm. events will be held at front street gym located at 2076 east Clearfield street philadelphia PA.

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Weight training forum 
Thursday, December 7, 2006, 07:56 AM
Questions regarding weight training. Need a routine or have a routine post here.

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Hapkido 
Thursday, December 7, 2006, 07:50 AM
Stuart will answer any questions you have regarding Hapkido

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Sample Step class set for Tuesday December 12th, 2006 
Thursday, December 7, 2006, 07:48 AM
R&B has tenatively set a sample step class for tuesday December 12th, 2006. If the class is well recieved, we will be adding it to our program.

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Questions on how to work out or loose weight, use this forum to ask the professionals 
Thursday, December 7, 2006, 07:46 AM
Questions on how to work out or loose weight, use this forum to ask the professionals. Ask Troy or Ivan how they get ready for a boxing match. Ladies, want to have some tips on working out or targeting a specific area, ask Rosa, Certified Personal Trainer.

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Promotions December 2006 
Thursday, December 7, 2006, 07:45 AM
Congradulations to all the students that were promotted in Decmeber 2006.

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Isshin-Ryu Karate is Great 
Thursday, December 7, 2006, 07:44 AM
After learning Isshin-Ryu for 20 + years... I still think it's great. Just a thought to start off the discussion.

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R&B Boxing T-Shirts 
Thursday, December 7, 2006, 07:42 AM
We have an order of R&B Boxing T-Shirts coming in on Dec 7th 2006. The Cost for these shirts are $15 each. We also have a limited qty of Boxing hoodies. Contact us if you would like a T or hoodie.

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